Stephen Winn
Level 4 Valued Member
Hi this is my first thread here. Great forum here, learned a lot from just reading. I was wondering if anyone had success combining the kettle bell strong programme with deadlifts. Basically:
Monday - clean and press
Wednesday - deadlift
Friday - clean and press
I am a 30 year old shot putter. So it's my off season now. I use 2x32kg for clean and press. My best deadlift is 250kg. But currently around 190kg. I'd like to incorporate deadlifts again within my kb training. The deadlift strength dropped over the season and due to a back injury throwing the hammer which is now fixed thankfully.
Thanks.
Monday - clean and press
Wednesday - deadlift
Friday - clean and press
I am a 30 year old shot putter. So it's my off season now. I use 2x32kg for clean and press. My best deadlift is 250kg. But currently around 190kg. I'd like to incorporate deadlifts again within my kb training. The deadlift strength dropped over the season and due to a back injury throwing the hammer which is now fixed thankfully.
Thanks.