Ive come across this issue in phase 1. Working through with double 40s. My 4th rep on the test was shaky but it came through.
Once I got to 3 reps I have struggles to hold the volume. Training 3 days per week. Sets of 2 feel so damn easy, even after 10 sets I feel I could keep going. But once i hit the 4th and 5th set of 3s the fatigue sets in and the reps are not good. Ive stopped at the 6x3 day.
Thinking of starting phase one again? And training maybe 2 days instead of 3. I do ECD training strongman sandbags for 15minutes twice a week so maybe im just simply not recovering enough. Dont really want to give that up as the conditioning from that has been carrying over well to my job. But this plus three kids under 4. Maybe im biting off more then I can chew.
Would love to get some advice on this if anyone has any?
Once I got to 3 reps I have struggles to hold the volume. Training 3 days per week. Sets of 2 feel so damn easy, even after 10 sets I feel I could keep going. But once i hit the 4th and 5th set of 3s the fatigue sets in and the reps are not good. Ive stopped at the 6x3 day.
Thinking of starting phase one again? And training maybe 2 days instead of 3. I do ECD training strongman sandbags for 15minutes twice a week so maybe im just simply not recovering enough. Dont really want to give that up as the conditioning from that has been carrying over well to my job. But this plus three kids under 4. Maybe im biting off more then I can chew.
Would love to get some advice on this if anyone has any?