Just follow the progression and the results will follow I went from 4 rep max with double 32kg bells to 7 rep max after 8 weeks I am in phase 2 at the moment so it will be a while before I have those results. The book is mostly instructional material for the various double bell lifts with 2 programs in the back, "Strong" for strength and hypertrophy, and "The One" a double swing program for conditioning. You can use them together or separately if you like. The Videos are very helpful if you don't yet know the Double bell lifts.
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