Molson
Level 5 Valued Member
Hi folks
I had finally checked my back with a doc (postponed due to covid). I always felt that there is something funny and it was confirmed I have a scoliosis. Nothing serious, first degree, with my right hip 23mm above the other. I was told I’m cleared for most sports apart from heavy loading the back axially (I just smiled thinking of Lamar Gant while listing to this). I’m also 34, so not being a teenager I was told it’s nothing I can do with it now.
Now, I’m not really bothered. But I want to understand better if I should train differently now.
My right hand side (non dominant) had been always more powerful with ballistics. My left swing takes a slight turn when I initiate the hinge, which makes the move less dynamic. Should I try to train in a way that would potentially even out the sides, or just don’t care?
Would it be better to check my KB form with a SFG, or do more general training with a broader sport/movement specialist? Probably both .
Any other recommendations? I know I will put more focus on stuff like crawling or McGills big 3 on a daily basis to strengthen the trunk.
Thanks
M
I had finally checked my back with a doc (postponed due to covid). I always felt that there is something funny and it was confirmed I have a scoliosis. Nothing serious, first degree, with my right hip 23mm above the other. I was told I’m cleared for most sports apart from heavy loading the back axially (I just smiled thinking of Lamar Gant while listing to this). I’m also 34, so not being a teenager I was told it’s nothing I can do with it now.
Now, I’m not really bothered. But I want to understand better if I should train differently now.
My right hand side (non dominant) had been always more powerful with ballistics. My left swing takes a slight turn when I initiate the hinge, which makes the move less dynamic. Should I try to train in a way that would potentially even out the sides, or just don’t care?
Would it be better to check my KB form with a SFG, or do more general training with a broader sport/movement specialist? Probably both .
Any other recommendations? I know I will put more focus on stuff like crawling or McGills big 3 on a daily basis to strengthen the trunk.
Thanks
M