msuwendy
Level 1 Valued Member
where specifically? we have SFGs in Singapore, Malaysia and Philippines
indonesia
where specifically? we have SFGs in Singapore, Malaysia and Philippines
As someone whose done both crossfit and S&S, I can tell you that S&S delivers just as well (if not better) in regards to strength, conditioning, and physique. The big difference is that after a month or two of crossfit most people (myself included) start to feel burned out, whereas S&S is a lot easier to just chug along and enjoy the results. No pain, lots of gain.
Of course, that's just my experience, but it seems to be a common one.
@msuwendy
Welcome. Here are a couple SF articles I have found to be helpful:
I reference the rehabilitation article because it highlights the potential that Simple & Sinister brings to the table, both as a program as well as a metric.
- 300 Seconds: A Guide to Maximizing Your Rest Intervals - StrongFirst
- Simple & Sinister in a Rehabilitation Setting - StrongFirst
It is a great place to start. For many it is a solid long term decision and those whose goals change would do well to revisit the metric, if only to track their progress.
indonesia
Hopefully we will expand into your area soon.
that would be cool
just wondering how many reps in total in a week can you share with me? regarding the swing and get ups, stated in simple and sinister is daily and some said 300reps a week is enough to obtain the benefits, i know each and every one of us is different in response to the training but im just curious
what is your current training program? what is your training goal? those two will help me give a better answer
You don't need to do more than the prescribed reps in S&S to hit the standards.. Focus on technique and slowly cut the rest period..
to get lean would mean less nasi goreng for you
i have another question, 2 arms swing with one 40kg kettlebell, and 2 arms swing with 2 individual 20kg and 20kg, is it the same? in load
well the prescribe is 100swing and 10getups each, daily, and by mean daily if we stop on sunday is 600swing and 60getups a week hehehe by that i can eat more nasi goreng hehehe
Not really..
Get to the simple standard and you can also throw in sate babi and beef rendang.. Boleh??
here's my suggestion since kettlebells are "mahal"
pair of 16kg 20kg a 24kg a 28kg and a 32kg.. these will keep you busy for a while..
if your technique is good, don't limit yourself to S and S..
have you considered a skype or facetime with an SFG?
Check the net speed chart.. Yours is still faster than in the Philippines.
If you need "tolong" with your technique, just ask
Terima Kasih banyak for the offer appreciate it, ill keep that in mind