Alpineskier
First Post
I had a knee scoped in March and had a micro fracture procedure where the bone marrow is drilled to create blood and fat that will create a new layer of cartilage. As a result, I was on crutches for 6 weeks until the end of April. The knee has healed well with no pain. Since that time I have been biking to regain some strength in my quads and recently started using the kettle bell and performing TGU's and swings. The affected knee has started to swell (soft tissue inflammation versus fluid from what I can see) and the muscles going into the knee on the interior and anterior parts of the knee are very tight. Any thoughts on how to correct this swelling and tightness?