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Other/Mixed L5-S1 disc compression; "On-line" assistance request due to location

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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My brother is down in Chile too, struggling with a similar dilemma..

What part of Chile, sir?

I am going to go for a different scan, an MRI this time, and see what I get back. My ER doctor pretty much left me hanging for follow ups, as that is not really his area, so basically I need to start the process all over again before I can get referred out to a specialist.

Thanks all for the help, well wishing, and advice. FWIW, I am back in action, little to no pain, some minor numbness and/or tingling is felt more often than not, but thank all the gods above and below I can walk around like a human again. I even got some decent practice in yesterday and today, albeit at a much lighter load and intensity.

FYI: The McKenzie Method works wonders, even if it does leave the arms a wee bit tired from the pushing into extension.

Thanks again!
 
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