Saturday:
- "Escape Your Fighting Stance"
- get-ups, 20kg x5
- DL, 80kg: 3x3
- swings, 32kg: 5x5
Monday:
- pistols H: (1-2-3-4)x3, (1-2-3)x2
- press M, 18kg: (1-2-3)x3, (1-2)x2
- pull-ups: (1-2)x2, 1, 1, 1
- stretching
- "Escape Your Fighting Stance"
- get-ups, 20kg x5
- DL, 80kg: 3x3
- swings, 32kg: 5x5
Monday:
- pistols H: (1-2-3-4)x3, (1-2-3)x2
- press M, 18kg: (1-2-3)x3, (1-2)x2
- pull-ups: (1-2)x2, 1, 1, 1
- stretching