Thursday:
- pistols M/H: (1-2-3-4)x2, (1-2-3)x3
Friday morning:
- foam rolling, Super-Joints, mobility drills
- presses, H, 18kg: (1-2-3-4)x5 = almost 3 hours of pressing, it was heavy today!
Afternoon:
- pull-ups M: 1-2-3-4, (1-2-3)x4
- pistols M/H: (1-2-3-4)x2, (1-2-3)x3
Friday morning:
- foam rolling, Super-Joints, mobility drills
- presses, H, 18kg: (1-2-3-4)x5 = almost 3 hours of pressing, it was heavy today!
Afternoon:
- pull-ups M: 1-2-3-4, (1-2-3)x4