The Nail
Level 7 Valued Member
Up 7:00, train 8:40
Extended relaxation warm up
Trained for the time standard.
There was a bit of soreness and stiffness, but I feel great after.
Two Hand Shadow Swing:
16 x 10 x 10
Done in 5:00 (5 normal breaths rest)
TGU:
16k, 5x1
Done in 10:00 (20 normal breaths rest)
Overall a pleasing session.
Extended relaxation warm up
Trained for the time standard.
There was a bit of soreness and stiffness, but I feel great after.
Two Hand Shadow Swing:
16 x 10 x 10
Done in 5:00 (5 normal breaths rest)
- The ultra light shadow swings are useful. You must focus intensely.
- The heavier weight pulls and pushes you into the right grooves. The baby bell offers no such assistance.
TGU:
16k, 5x1
Done in 10:00 (20 normal breaths rest)
- Something I could do a much better job of here is tying the glute/waist/oblique/lat together on the loaded side for the 'roll to elbow'.
- This could be a contributing factor to the extreme back soreness I was experiencing.
Overall a pleasing session.