The Nail
Level 7 Valued Member
05.17.2018 - Snatching 5.1 - p.m.
At MGG around 6:00 PM
Dbl Kb Front Squat
TGU
The Snatch
Smooth and strong! Form was solid, though I need improvement with landing this plain jane cast iron bell softly at the top.
At MGG around 6:00 PM
Dbl Kb Front Squat
24k, 5r x 1s
TGU
24k, 1r x 1s
The Snatch
32k, 5r x 12s
Interval 2:00
First session with the Rogue 38mm handle plain jane cast iron. I love these big thick handles! First 32k snatch session since March 22nd!
Interval 2:00
First session with the Rogue 38mm handle plain jane cast iron. I love these big thick handles! First 32k snatch session since March 22nd!
Smooth and strong! Form was solid, though I need improvement with landing this plain jane cast iron bell softly at the top.
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