Michael Scott
Level 7 Valued Member
I have a question for the more knowledgeable folks here. How would kettlebells & lifting with a barbell work best? Would the kettlebells be best used as additional lifts, after a workout program, or better on off days? As in, perform the workout, then the kettlebell, or barbell workout on Monday, kettlebell workout on Tuesday, rinse & repeat...... Any & all input is greatly appreciated.