Im out
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Anyone using loaded carries in their training. As finisher or stand alone exercise ?
Im thinking of using farmer walks as a finisher. "Heavy" for about 30 meters (33 yards) 2 rounds.
Or.. doing heavy medium, and light. Medium would be 48 meters and light would be 96 meters.
Weight indication would be heavy: bodyweight, medium 66% bw and light 50%bw.
As for the heavy day it would be farmer walks. Medium could be rack walks. And light would be the combination of waiter walk rack walk and farmer walk ( in that particulair order )
frequency : either 3x per week after a workout as finisher or later that day.
Or every day (heavy medium light)
Thoughts, suggestions ? Share experience ? ☺
Im thinking of using farmer walks as a finisher. "Heavy" for about 30 meters (33 yards) 2 rounds.
Or.. doing heavy medium, and light. Medium would be 48 meters and light would be 96 meters.
Weight indication would be heavy: bodyweight, medium 66% bw and light 50%bw.
As for the heavy day it would be farmer walks. Medium could be rack walks. And light would be the combination of waiter walk rack walk and farmer walk ( in that particulair order )
frequency : either 3x per week after a workout as finisher or later that day.
Or every day (heavy medium light)
Thoughts, suggestions ? Share experience ? ☺