Loaded stretching

Ricky01

Level 5 Valued Member
Hey all

Has anyone ever used this? I have really enjoyed active having, pec/shoulder stretch using resistance band (trying to actively pull it in like a wide fly position).

Dante Trudell loved these as part of his DC training program.

Thoughts?
 

Starlord

Level 4 Valued Member
I've kept on doing it from my DoggCrapp days. Although I am still not remotely limber, I do think it makes a difference to recovery, strength and size.
 
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