pet'
Level 8 Valued Member
Hello,
Did someone already try something like a long cylce Clean & Press, for about 45 minutes, 3x a week. The idea would be to do the thing very "aerobically", without rushing.
I am considering this to change a little from S&S (currently running timeless Simple day in day out for a few month now). I know the C&P also maintains excellent level of overall strength because when I ran RoP with 24 it took me only a few sessions to get to the 32 GU (I already did Simple before).
Kind regards,
Pet'
Did someone already try something like a long cylce Clean & Press, for about 45 minutes, 3x a week. The idea would be to do the thing very "aerobically", without rushing.
I am considering this to change a little from S&S (currently running timeless Simple day in day out for a few month now). I know the C&P also maintains excellent level of overall strength because when I ran RoP with 24 it took me only a few sessions to get to the 32 GU (I already did Simple before).
Kind regards,
Pet'