Looking for old article: Mon/Thu strength, Tue/Fri conditioning

Discussion in 'Other' started by Steve Freides, Dec 2, 2019.

  1. Steve Freides

    Steve Freides Forum Administrator Senior Certified Instructor

    I think I'm remembering this correctly - there was a blog article here, by Pavel T. I think but I'm not 100% sure, that suggested a program of Monday for strength training, Tuesday for conditioning, Wednesday off, Thu/Fri repeats Mon/Tue.

    Anyone have it bookmarked or could otherwise give me a link to it?

    Thanks in advance.

  2. Marty

    Marty Triple-Digit Post Count

  3. Stefan Olsson

    Stefan Olsson More than 500 posts

    Steve Freides likes this.

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