Looking for old article: Mon/Thu strength, Tue/Fri conditioning

Steve Freides

Senior Certified Instructor
Elite Certified Instructor
I think I'm remembering this correctly - there was a blog article here, by Pavel T. I think but I'm not 100% sure, that suggested a program of Monday for strength training, Tuesday for conditioning, Wednesday off, Thu/Fri repeats Mon/Tue.

Anyone have it bookmarked or could otherwise give me a link to it?

Thanks in advance.

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