coachnathanwhite
Level 6 Valued Member
@Jevgenij
As Pavel's article concludes, training the aerobic system and minimizing the "burn" emphasizes improved performance at the cellular level. Your mitochondria are basically the power plant for each cell and the more density you have then the better your recovery. In the world of GPP that is a great thing for longevity in training and health.
"Legs are mostly composed of slow twitch fibers and if your goal is not winning all the competions, than it makes sense to train only ST".
As Pavel's article concludes, training the aerobic system and minimizing the "burn" emphasizes improved performance at the cellular level. Your mitochondria are basically the power plant for each cell and the more density you have then the better your recovery. In the world of GPP that is a great thing for longevity in training and health.