Jamesjones
Level 4 Valued Member
Hi guys
Hope your all well during this god awful situation.
So I work as a building services Engineer my job involves manual labour, My colleague has been in the game for most of his life he is 58 and has the strongest grip and some pretty big fore arms. Now we work in gyms doing general maintenance and repairs so we know a few of the PTs.
The PTs are pretty strong guys but when we have to move stuff or hold things up I might aswell do the job myself as they can't keep up.
I train daily with my kettlebells aswell as occasional squat dead and bench sessions.
My question is how come a strong grip and big forearms and a strength endurance work rate higher than a PT who lifts and does CrossFit style training?
Hope your all well during this god awful situation.
So I work as a building services Engineer my job involves manual labour, My colleague has been in the game for most of his life he is 58 and has the strongest grip and some pretty big fore arms. Now we work in gyms doing general maintenance and repairs so we know a few of the PTs.
The PTs are pretty strong guys but when we have to move stuff or hold things up I might aswell do the job myself as they can't keep up.
I train daily with my kettlebells aswell as occasional squat dead and bench sessions.
My question is how come a strong grip and big forearms and a strength endurance work rate higher than a PT who lifts and does CrossFit style training?