First time doing more than DL-only in more than 10 years. Male, 63 years old, raw and no belt, weighted in at 65.3 kg, 144 lbs.
Little training in prep for BP, no warmups at all, went 3 for 3 at 60, 70, 80 kg. (132, 154, 176 lbs )
DL warmup was 225 lb x 2 overhand, x 1 right under, x 1 left under. Pulled left under 147.5 kg opener, 325 lbs., and 162.5 kg second, 358 lb or about 2.5 times bodyweight. USAPL personal best at new-to-me weight class of 66 lg with 2-hour weigh-ins. No third attempt.
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Little training in prep for BP, no warmups at all, went 3 for 3 at 60, 70, 80 kg. (132, 154, 176 lbs )
DL warmup was 225 lb x 2 overhand, x 1 right under, x 1 left under. Pulled left under 147.5 kg opener, 325 lbs., and 162.5 kg second, 358 lb or about 2.5 times bodyweight. USAPL personal best at new-to-me weight class of 66 lg with 2-hour weigh-ins. No third attempt.
-S-