Michael Scott
Level 7 Valued Member
May 8 - Day 1
Breakfast:
3 medium eggs scrambled
4 oz. of hot sausage crumbled & precooked
2 oz. each of red & green bell pepper
3 tbsp of minced garlic
4 oz. spinach
1 small plum tomato
Everything but the sausage was cooked in 1 tbsp of butter
Large coffee that has 4 tbsp of whole milk, 1 tbsp of coconut oil, and 2 scoops of whey protein.
Lunch:
Handful of Pistachios
Cottage Cheese with 1 tbsp of Olive Oil drizzled
One whole hardboiled egg
Egg Salad
Dinner:
3 medium eggs scrambled
1 oz. each of red & green bell pepper
3 tbsp of minced garlic
2 oz. sausage, crumbled
3 mushrooms
1 gallon of water
I came very close to my goals (64% fat, 27% protein, 9% fat), but I think I overdid it at breakfast. So, I will cut back at breakfast, probably coffee and fruit for breakfast, and then follow the guidelines for lunch & dinner.
Breakfast:
3 medium eggs scrambled
4 oz. of hot sausage crumbled & precooked
2 oz. each of red & green bell pepper
3 tbsp of minced garlic
4 oz. spinach
1 small plum tomato
Everything but the sausage was cooked in 1 tbsp of butter
Large coffee that has 4 tbsp of whole milk, 1 tbsp of coconut oil, and 2 scoops of whey protein.
Lunch:
Handful of Pistachios
Cottage Cheese with 1 tbsp of Olive Oil drizzled
One whole hardboiled egg
Egg Salad
Dinner:
3 medium eggs scrambled
1 oz. each of red & green bell pepper
3 tbsp of minced garlic
2 oz. sausage, crumbled
3 mushrooms
1 gallon of water
I came very close to my goals (64% fat, 27% protein, 9% fat), but I think I overdid it at breakfast. So, I will cut back at breakfast, probably coffee and fruit for breakfast, and then follow the guidelines for lunch & dinner.