Michael Scott
Level 7 Valued Member
Ate pretty well today, didn't hit my numbers, but I am getting closer. I am trying to eat more food, healthier foods. So, salads are back on the menu, and I just have to watch my numbers for dinner. Unfortunately, beans have more carbs than I thought they would. Oh well, lesson learned. Red beans cooked with garlic, & a ham bone from Easter that was in the freezer, heated up with more garlic & smoked chicken sausage over whole wheat bread made for a great tasting dinner. Damn carbs again, but it was a better meal than a protein shake with coconut oil.....
For the day I consumed the following:
2550 Calories (250 under)
Fat: 159 g (58.78 under) 56% (70% target)
Carbs: 123.3 g (67.3 over) 19% (8% target)
Protein: 162.8 g (8.8 over) 25% (22% target)
For the day I consumed the following:
2550 Calories (250 under)
Fat: 159 g (58.78 under) 56% (70% target)
Carbs: 123.3 g (67.3 over) 19% (8% target)
Protein: 162.8 g (8.8 over) 25% (22% target)