mikhael's Food Log

Discussion in 'Strong Food Logs' started by mikhael, May 5, 2019.

  1. mikhael

    mikhael Quadruple-Digit Post Count

    Welcome to my food log where I'll try to do my best to provide you with my eating habits.

    To begin with, my goal is to reduce weight to 167.5 lb, and so far everything is going pretty well. I've started at the very first day of this year with weight
    196.2 lb and after 4 months I dropped 19.8 lb.

    My macronutrient were roughly 33/48/19, which are protein/fat/carbs in percentage.
    Daily calories intake is 2166, after including defice.
     
    Last edited: May 5, 2019
    LoriLifts likes this.
  2. mikhael

    mikhael Quadruple-Digit Post Count

    This is from yesterday
    IMG_20190506_050541.jpg IMG_20190506_050452.jpg IMG_20190506_050519.jpg
     
  3. mikhael

    mikhael Quadruple-Digit Post Count

    Question: what is the best or at least good macronutrient split, because I'm considering adding more carbs into my diet, thus the split would be 30/40/30, which in grams would present the following numbers:
    • 160g protein
    • 96g fat
    • 162g carbs
     
  4. mikhael

    mikhael Quadruple-Digit Post Count

    Eaten yesterday

    IMG_20190507_084554.jpg
     
  5. mikhael

    mikhael Quadruple-Digit Post Count

    Eaten yesterday
    IMG_20190508_100604.jpg IMG_20190508_100641.jpg
     
  6. mikhael

    mikhael Quadruple-Digit Post Count

    Eaten yesterday
    08MAY2019.JPG
     
  7. mikhael

    mikhael Quadruple-Digit Post Count

    Eaten yesterday
    IMG_20190510_092507.jpg IMG_20190510_092531.jpg
     
  8. mikhael

    mikhael Quadruple-Digit Post Count

    Hard to tell how many calories I ate today. I'm in my wife's parent and ate trzy pieces of meat, each maybe 150-200g, 3 medium tomatoes, a bunch of lettuce, 3 apples, and 3-4 slices of yellow cheese.
    Nonetheless my eating window remained intact, first meal was eaten after 1200 hours local time.
     
  9. mikhael

    mikhael Quadruple-Digit Post Count

    Eaten yesterday
    IMG_20190513_142625.jpg IMG_20190513_142604.jpg
     
  10. mikhael

    mikhael Quadruple-Digit Post Count

    From yesterday
    IMG_20190514_093237.jpg Screenshot_2019-05-14-09-32-09-010_com.cronometer.android.gold.jpg
     
  11. mikhael

    mikhael Quadruple-Digit Post Count

    Today's menu
    IMG_20190514_131454.jpg IMG_20190514_131517.jpg
     
  12. mikhael

    mikhael Quadruple-Digit Post Count

    taro likes this.
  13. Abdul Rasheed

    Abdul Rasheed Quadruple-Digit Post Count

    Very nice. Good luck to achieving your diet goals.

    May I know, what app do you use?
     
  14. mikhael

    mikhael Quadruple-Digit Post Count

  15. Abdul Rasheed

    Abdul Rasheed Quadruple-Digit Post Count

  16. mikhael

    mikhael Quadruple-Digit Post Count

  17. mikhael

    mikhael Quadruple-Digit Post Count

    All on the table
    IMG_20190517_120940.jpg
     
    taro likes this.
  18. taro

    taro Triple-Digit Post Count

    Good photo!
     
  19. mikhael

    mikhael Quadruple-Digit Post Count

    Saturday, 18MAY
    IMG_20190520_190843.jpg IMG_20190520_190921.jpg
     
  20. mikhael

    mikhael Quadruple-Digit Post Count

    Sunday, 19MAY
    IMG_20190520_191016.jpg IMG_20190520_190951.jpg
     

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