Welcome to my food log where I'll try to do my best to provide you with my eating habits. To begin with, my goal is to reduce weight to 167.5 lb, and so far everything is going pretty well. I've started at the very first day of this year with weight 196.2 lb and after 4 months I dropped 19.8 lb. My macronutrient were roughly 33/48/19, which are protein/fat/carbs in percentage. Daily calories intake is 2166, after including defice.