Nacho
Level 6 Valued Member
I know ROP is the recommended pressing program, but I know I will have weeks where I can only get a couple of training sessions done in one week. I have really enjoyed S&S with it’s flexibility, so I wonder if there is a way to do similar program with the press... ? I just finished soju & tuba with 24kg, and I think my current max is 5 reps with it. (Haven’t tested yet.. )
So at the moment 5 x 3 per arm is a nice medium session that doesn’t make me sore and I can go play golf after it etc. and recover fine.
What if I did 5 x 3 session 2-3 times a week for awhile, then add fourth rep to second set (3, 4, 3, 3, 3), stay with that for awhile, add fourth rep to third set etc. until I’m doing 5 x 5. Then maybe start soju & tuba followed by the same progression with a 28kg…
What do you think? Or is there some other program with step loading I could follow?
So at the moment 5 x 3 per arm is a nice medium session that doesn’t make me sore and I can go play golf after it etc. and recover fine.
What if I did 5 x 3 session 2-3 times a week for awhile, then add fourth rep to second set (3, 4, 3, 3, 3), stay with that for awhile, add fourth rep to third set etc. until I’m doing 5 x 5. Then maybe start soju & tuba followed by the same progression with a 28kg…
What do you think? Or is there some other program with step loading I could follow?