Rico Killjoy
Level 1 Valued Member
Hello,
I've recently started training with kettlebells and after reading "Enter the Kettlebell", "Return of the Kettlebell" and "Naked Warrior" I have a better understanding of training for conditioning and strength.
I'm a SGT in the U.S. Army as a light infantryman and I was trying to find a solid workout plan for conditioning and strength that won't break off myself or my Soldiers but actually make us perform better during rucks, field training, and mission while deployed. With that being said it can't be such an intense program that they can only do one or the other.
In Return of the Kettlebell Pavel made it sound like if I did that program my body might be too weak or still in a state of recovery doing other activities such as the ones I stated above.
Thank you to anyone who has any advice to offer.
I've recently started training with kettlebells and after reading "Enter the Kettlebell", "Return of the Kettlebell" and "Naked Warrior" I have a better understanding of training for conditioning and strength.
I'm a SGT in the U.S. Army as a light infantryman and I was trying to find a solid workout plan for conditioning and strength that won't break off myself or my Soldiers but actually make us perform better during rucks, field training, and mission while deployed. With that being said it can't be such an intense program that they can only do one or the other.
In Return of the Kettlebell Pavel made it sound like if I did that program my body might be too weak or still in a state of recovery doing other activities such as the ones I stated above.
Thank you to anyone who has any advice to offer.
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