Rúben Sousa
Level 3 Valued Member
Hi, guys. Iam currently working on pressing the 40kg. I can do 48kg Turkish Get up, swings and snatch the 40kg, but I the press is much harder...
These exercises had carry over to almost everything, even pull ups, I can strict pullup the the 48kg as well. But God.. The press doesn't lock out. So I need to follow a specific program for that, I think.
Since that I searched for programs to jump from a 32 to 40kg, and I found some very interesting stuff from Zsolt Derzi.
My question is:
Can I mix a press program with ladder pull ups in the same day?
And do low-medium volume snatches and 5x5 pistol squats in the other days? Considering that I have to pratice other drills, since iam a fighter.
The program goes like this (image attached)
Thank you much. Kind regards, from Portugal.
These exercises had carry over to almost everything, even pull ups, I can strict pullup the the 48kg as well. But God.. The press doesn't lock out. So I need to follow a specific program for that, I think.
Since that I searched for programs to jump from a 32 to 40kg, and I found some very interesting stuff from Zsolt Derzi.
My question is:
Can I mix a press program with ladder pull ups in the same day?
And do low-medium volume snatches and 5x5 pistol squats in the other days? Considering that I have to pratice other drills, since iam a fighter.
The program goes like this (image attached)
Thank you much. Kind regards, from Portugal.