The Nail
Level 7 Valued Member
The basic PttP routine ran with the military press and deadlift worked quite nicely.
I am sticking with SaS until I meet my waist size goals...but I miss the competition platform!
A template like this might work. The OHS would improve the USAPL style walked out squat and the deadlift's grip component. The TGU would keep you from becoming a walking mass of scar tissue...especially since the upper back takes such a beating from the sq and bp.
The adjustment period would be long, perhaps a month...maybe two. Two days of SaS should really boost recovery in terms of the yearly plan...and endow the lifter with enough power to survive an all day meet.
![upload_2017-6-3_10-47-16.png upload_2017-6-3_10-47-16.png](https://www.strongfirst.com/community/data/attachments/3/3163-fa85c455e90c2a678d0009be4af3c755.jpg?hash=-oXEVekMKm)
"...moderate daily training will keep the muscles’ fuel tanks topped off, while making tissues resistant to microtrauma and almost soreness-proof. It is the ticket to being always ready."
Tsatsouline, Pavel. Kettlebell Simple & Sinister
Has anybody applied this approach - with competitive success at National level or above - to the squat, bench, and deadlift? Tsatsouline, Pavel. Kettlebell Simple & Sinister
I am sticking with SaS until I meet my waist size goals...but I miss the competition platform!
A template like this might work. The OHS would improve the USAPL style walked out squat and the deadlift's grip component. The TGU would keep you from becoming a walking mass of scar tissue...especially since the upper back takes such a beating from the sq and bp.
The adjustment period would be long, perhaps a month...maybe two. Two days of SaS should really boost recovery in terms of the yearly plan...and endow the lifter with enough power to survive an all day meet.
![upload_2017-6-3_10-47-16.png upload_2017-6-3_10-47-16.png](https://www.strongfirst.com/community/data/attachments/3/3163-fa85c455e90c2a678d0009be4af3c755.jpg?hash=-oXEVekMKm)