IMayAgainKnowChris
Level 5 Valued Member
I’ve posted about switching to the AM S and S before but here’s a concise question...
I pretty much have to train in the AM now due to work/family. I love getting up at 4am (I know...) but my energy level seems to be like 75% for my 24k swings. If I swing the 16 it feels the same as in the PM. Even the 2HS with the 24 seems fine but my 1HS just feels like it’s lacking power.
TGU feels relatively the same with the 24.
Does it just take time to adapt to the AM routine?
Should I go back to the 2HS with the 24 or the 1HS with the 16? For my swings, my power feels about the same whether the sets take me 10 minutes or 15 minutes. Maybe I should take even longer rests?
I pretty much have to train in the AM now due to work/family. I love getting up at 4am (I know...) but my energy level seems to be like 75% for my 24k swings. If I swing the 16 it feels the same as in the PM. Even the 2HS with the 24 seems fine but my 1HS just feels like it’s lacking power.
TGU feels relatively the same with the 24.
Does it just take time to adapt to the AM routine?
Should I go back to the 2HS with the 24 or the 1HS with the 16? For my swings, my power feels about the same whether the sets take me 10 minutes or 15 minutes. Maybe I should take even longer rests?