Hutch371
Level 1 Valued Member
When I race motocross a race lasts between 20-30 mins and my heart rate will be between 90-100% of max for the entire race. It is the off season and I have 5 months to train till racing started again. I just started the Q and D program and am doing it 3 days per week. I'm also doing RSA Sprint Interval Program of 5 and 10 sec splits and doing them twice a week.
My question is what type of other cardio should I be doing to increase my VO2 max? I think I should be doing some Steady State Cardio as well. How should I be doing it? What should be my target heart rate %? For how long per session and how many times per week?
Thanks in advance.
My question is what type of other cardio should I be doing to increase my VO2 max? I think I should be doing some Steady State Cardio as well. How should I be doing it? What should be my target heart rate %? For how long per session and how many times per week?
Thanks in advance.