Minutes | swing | pushups |
---|---|---|
0 | 10 | |
1.5 | | 10 |
3 | 10 | |
4.5 | | 10 |
6 | 10 | |
7.5 | | 10 |
9 | 10 | |
10.5 | | 10 |
12 | 10 | |
13.5 | | 10 |
Minute | Reps |
---|---|
0 | 10L |
3 | 10R |
6 | 10L |
9 | 10R |
12 | 10L |
15 | 10R |
18 | 10L |
21 | 10R |
24 | 10L |
27 | 10R |
# Set | Minute | Reps |
---|---|---|
1 | 0 | 5R |
2 | 1.5 | 5L |
3 | 3 | 5R |
4 | 4.5 | 5L |
5 | 6 | 5R |
6 | 7.5 | 5L |
7 | 9 | 5R |
8 | 10.5 | 5L |
9 | 12 | 5R |
10 | 13.5 | 5L |
11 | 15 | 5R |
12 | 16.5 | 5L |
13 | 18 | 5R |
14 | 19.5 | 5L |
15 | 21 | 5R |
16 | 22.5 | 5L |
17 | 24 | 5R |
18 | 25.5 | 5L |
19 | 27 | 5R |
20 | 28.5 | 5L |
Minute | Reps |
---|---|
0 | 10L |
3 | 10R |
6 | 10L |
9 | 10R |
12 | 10L |
15 | 10R |
18 | 10L |
21 | 10R |
24 | 10L |
27 | 10R |
Minute | Reps |
---|---|
0 | 10L |
3 | 10R |
6 | 10L |
9 | 10R |
12 | 10L |
15 | 10R |
18 | 10L |
21 | 10R |
24 | 10L |
27 | 10R |
Minute | Reps |
---|---|
0 | 10L |
3 | 10R |
6 | 10L |
9 | 10R |
12 | 10L |
15 | 10R |
18 | 10L |
21 | 10R |
24 | 10L |
27 | 10R |
Minute | Reps |
---|---|
0 | 10L |
3 | 10R |
6 | 10L |
9 | 10R |
12 | 10L |
15 | 10R |
18 | 10L |
21 | 10R |
24 | 10L |
27 | 10R |
Minute | Reps | Set Length |
---|---|---|
0 | 10L | 19s |
3 | 10R | 19s |
6 | 10L | 18s |
9 | 10R | 18s |
12 | 10L | 18s |
15 | 10R | 18s |
18 | 10L | 18s |
21 | 10R | 18s |
24 | 10L | 18s |
27 | 10R | 18s |