Erik
Level 4 Valued Member
My name is Erik. I like to strength train and now picking up my judo training. Train Enshin as well but judo is more of a priority. Focusing on a few moves. The floor press style. Single leg squats, deadlifts and chin ups are my main focus for 6-8 weeks. Todays session. 3x5 single leg squats holding two 15 lbs dumbbells. Floor press 3x5 185 lbs. Chinups gtg style. Ended the day with 11-2 minute rounds of practicing some throws and sweeps and 5-2 minutes on heavy bag ending with dynamic stretching.