Hi everyone,
I'm looking for some advice on how to improve my running speed over longer distances, specifically, I'm wanting to improve the time it takes me to run three miles. I can currently do three miles in just over 22 mins, and I'm looking to get that down to about 18 mins.
For reference, I'm currently doing the ROP as written, plus ladders of weighted pistol squats on variety days, and running 3-4 days per week on variety days and 'off' days. I just figured there must be something a bit more technical I can do in terms of running as opposed to simply going all out for three miles 3-4 times per week.
Any suggestions would be massively appreciated!
I'm looking for some advice on how to improve my running speed over longer distances, specifically, I'm wanting to improve the time it takes me to run three miles. I can currently do three miles in just over 22 mins, and I'm looking to get that down to about 18 mins.
For reference, I'm currently doing the ROP as written, plus ladders of weighted pistol squats on variety days, and running 3-4 days per week on variety days and 'off' days. I just figured there must be something a bit more technical I can do in terms of running as opposed to simply going all out for three miles 3-4 times per week.
Any suggestions would be massively appreciated!