Spicynugg2
First Post
I'm new to posting on the forum I've been a lurker for some time but I've hit a bump in the road.
I normally train one lift a day
Sunday - Squat
Monday - chinup
Tuesday - overhead press
Wednesday - Row
Thursday- Bench press
Friday - Trap bar deadlift
However, I've been diagnosed with arthritis and chronic patella pain syndrome and been told to stop squatting until I see a physical therapist
The problem is it could take along time to see them with the pandemic in the UK, and I normally love squats but if I drop the squat, would I be ruining the whole routine by dropping it?
I can do leg extensions absolutely fine but they feel obsolete to replace the squat on the Sunday and I'm not sure what to do
I normally train one lift a day
Sunday - Squat
Monday - chinup
Tuesday - overhead press
Wednesday - Row
Thursday- Bench press
Friday - Trap bar deadlift
However, I've been diagnosed with arthritis and chronic patella pain syndrome and been told to stop squatting until I see a physical therapist
The problem is it could take along time to see them with the pandemic in the UK, and I normally love squats but if I drop the squat, would I be ruining the whole routine by dropping it?
I can do leg extensions absolutely fine but they feel obsolete to replace the squat on the Sunday and I'm not sure what to do