There are times when simply enduring is not enough. One must carry on at a high level of strength or power.
A football game. A wrestling match. An obstacle course in a full kit. Moving grandma’s antique furniture.
For decades such endurance had been built with “met cons.” Then a top sports scientist reframed the question and changed history…
What if instead of training the athlete to tolerate ever increasing concentrations of lactic acid we trained him to produce less of it?
Anti-glycolytic training (AGT) was born.
Our Strong Endurance™ curriculum is the last word in AGT. It consolidates the best of the Eastern European and Western research with StrongFirst’s experience.
For those of you who have been unable to take Pavel Tsatsouline’s seminar, we have filmed a streamlined version. Watch STRONG ENDURANCE™ express in your living room without the risk of getting “volunteered” for a demo in front of the class.
Watch 4 hours of Pavel’s lecture and 1 hour of demos by our instructors:
–Module 1: The Genesis and Philosophy of AGT
–Module 2: “Cardio” is Overrated
–Module 3: A Hybrid Conversion Kit for Your Fast Fibers
–Module 4: Variations on the AXE Theme
–Module 5: Hybrid Conversion Completed
–Module 6: A+A for Fighters and Supermodels
–Module 7: Non-Stop
–Module 8: Glycolytic Training—the Right Way
–Module 9: Planning
–Module 10: In Action
Select Strong Endurance™ plans and templates demoed by our certified instructors…Kettlebell snatches…Swings and more swings…Cleans, presses, and front squats…Pullups…Step-ups…Pushups, fast and slow…Explosive calisthenics plus heavy bag…
Beef up your mitochondria and your health with Strong Endurance™ while reaching your athletic and body composition goals.
SAVE $100 WITH A LIMITED TIME INTRODUCTORY OFFER:
StrongFirst: Training Center
Staying power and health to you!