New Training Log -- Adam Mundorf

[Adam R Mundorf]

Off Day

 

[Adam R Mundorf]

Just ordered a Push Band, excited to apply it down the line.

 

[Adam R Mundorf]

Simple and Sinister

• Warm-Up
  • 3 x 5
    • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
    • StrongFirst Hip Bridge
    • 16kg Kettlebell Halo
• Swings
  • 2 x 10 -- 16kg One Handed Swing
  • 2 x 10 -- 24kg One Handed Swing
  • 6 x 10 -- 16kg One Handed Swing
• Turkish Get Up
  • 2 x 1 -- 16kg Turkish Get Up
  • 2 x 1 -- 24kg Turkish Get Up
  • 1 x 1 -- 16kg Turkish Get Up
• Before Bed Stretches
  • 1 round

 

[Adam R Mundorf]

Simple and Sinister (TH)

• Warm-Up
  • 3 x 5
    • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
    • StrongFirst Hip Bridge
    • 16kg Kettlebell Halo
• Swings
  • 2 x 10 -- 16kg Two Handed Swing
  • 2 x 10 -- 24kg Two Handed Swing
  • 6 x 10 -- 16kg Two Handed Swing
• Turkish Get Up
  • 2 x 1 -- 16kg Turkish Get Up
  • 2 x 1 -- 24kg Turkish Get Up
  • 1 x 1 -- 16kg Turkish Get Up
• Before Bed Stretches
  • 3 rounds

 

[Adam R Mundorf]

Off Day

 

[Adam R Mundorf]

Simple and Sinister -- 02/24/2020

• Warm-Up
  • 3 x 5
    • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
    • StrongFirst Hip Bridge
    • 16kg Kettlebell Halo
• Swings
  • 2 x 10 -- 16kg One Handed Swing
  • 2 x 10 -- 24kg One Handed Swing
  • 6 x 10 -- 16kg One Handed Swing
• Turkish Get Up
  • 2 x 1 -- 16kg Turkish Get Up
  • 2 x 1 -- 24kg Turkish Get Up
  • 1 x 1 -- 16kg Turkish Get Up
• Before Bed Stretches
  • 1 round

 

[Adam R Mundorf]

Simple and Sinister

• Warm-Up
  • 3 x 5
    • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
    • StrongFirst Hip Bridge
    • 16kg Kettlebell Halo
• Swings
  • 2 x 10 -- 16kg One Handed Swing
  • 2 x 10 -- 24kg One Handed Swing
  • 6 x 10 -- 16kg One Handed Swing
• Turkish Get Up
  • 2 x 1 -- 16kg Turkish Get Up
  • 3 x 1 -- 24kg Turkish Get Up
• Before Bed Stretches
  • 1 round

 

[Adam R Mundorf]

Simple and Sinister (TH)

• Warm-Up
  • 3 x 5
    • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
    • StrongFirst Hip Bridge
    • 16kg Kettlebell Halo
• Swings
  • 2 x 10 -- 16kg Two Handed Swing
  • 2 x 10 -- 24kg Two Handed Swing
  • 6 x 10 -- 16kg Two Handed Swing
• Turkish Get Up
  • 2 x 1 -- 16kg Turkish Get Up
  • 3 x 1 -- 24kg Turkish Get Up
• Before Bed Stretches
  • 1 rounds

 

[Adam R Mundorf]

Off Day

 

[Adam R Mundorf]

Simple and Sinister

• Warm-Up
  • 3 x 5
    • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
    • StrongFirst Hip Bridge
    • 16kg Kettlebell Halo
• Swings
  • 2 x 10 -- 16kg One Handed Swing
  • 4 x 10 -- 24kg One Handed Swing
  • 4 x 10 -- 16kg One Handed Swing
• Turkish Get Up
  • 2 x 1 -- 16kg Turkish Get Up
  • 3 x 1 -- 24kg Turkish Get Up
• Before Bed Stretches
  • 3 rounds

 

[Adam R Mundorf]

Simple and Sinister

• Warm-Up
  • 3 x 5
    • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
    • StrongFirst Hip Bridge
    • 16kg Kettlebell Halo
• Swings
  • 2 x 10 -- 16kg One Handed Swing
  • 4 x 10 -- 24kg One Handed Swing
  • 4 x 10 -- 16kg One Handed Swing
• Turkish Get Up
  • 1 x 1 -- 16kg Turkish Get Up
  • 4 x 1 -- 24kg Turkish Get Up
• Before Bed Stretches
  • 1 round

 

[Adam R Mundorf]

Simple and Sinister (TH)

• Warm-Up
  • 3 x 5
    • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
    • StrongFirst Hip Bridge
    • 16kg Kettlebell Halo
• Swings
  • 2 x 10 -- 16kg Two Handed Swing
  • 4 x 10 -- 24kg Two Handed Swing
  • 4 x 10 -- 16kg Two Handed Swing
• Turkish Get Up
  • 5 x 1 -- 24kg Turkish Get Up
• Before Bed Stretches
  • 1 rounds

 

[Adam R Mundorf]

Off Day

Notes
Received my push band in the mail today! Not really sure how to use it yet but I'll figure it out.

I've been noticing some excellent back and shoulder hypertrophy from Simple and Sinister. My body is responding very well to punching the clock and consistency.

The confidence I'm gaining from doing something beneficial everyday, is benefitting me in all aspects of my life. Just having a goal is keeping me grounded and focused.

Now that I'm using the 24kg for all of my get ups, I'm going to keep the get up weight the same until my swings are being done with all the 24kg.

 

[Kiacek]

Received my push band in the mail today!

Very cool @Adam R Mundorf !

Are you going to include the Push Band data from your workouts in your log?

 

[Adam R Mundorf]

Very cool @Adam R Mundorf !

Are you going to include the Push Band data from your workouts in your log?

I think I might but I need to iron out how to use it for a bit.

 

[Tim Randolph]

The confidence I'm gaining from doing something beneficial everyday, is benefitting me in all aspects of my life. Just having a goal is keeping me grounded and focused.

Right On. This is one of the best benefits of S&S. I think the simplicity of it, plus being almost every day does a ton for mental well being.

 

[Adam R Mundorf]

Very cool @Adam R Mundorf !

Are you going to include the Push Band data from your workouts in your log?

Here's a screenshot of a set of 10 swings with the 24kg. I'm trying to figure out if there's an easier way to share the data that I'm not seeing. Might as well tag @conor78 as well.

Let me know if there's different info you want to see.

 

[Kiacek]

Woah, you're really consistent in your velocity @Adam R Mundorf
It will be cool to see how your velocity changes in response to heavier bells and throughout your workout

 

[Adam R Mundorf]

Woah, you're really consistent in your velocity @Adam R Mundorf
It will be cool to see how your velocity changes in response to heavier bells and throughout your workout

Thanks. Here's two screenshots from my phone instead of the desktop. It's ten reps of a 20kg snatch.

 

[Adam R Mundorf]

Last one I promise lol

Two handed swing 32kg.