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New Training Log -- Adam Mundorf

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Simple and Sinister
  • Warm-Up
    • 3 x 5
      • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
      • StrongFirst Hip Bridge
      • 16kg Kettlebell Halo
  • Swings
    • 2 x 10 -- 16kg One Handed Swing
    • 4 x 10 -- 24kg One Handed Swing
    • 4 x 10 -- 16kg One Handed Swing
  • Turkish Get Up
    • 5 x 1 -- 24kg Turkish Get Up
  • Before Bed Stretches
    • 1 round
 
Simple and Sinister
  • Warm-Up
    • 3 x 5
      • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
      • StrongFirst Hip Bridge
      • 16kg Kettlebell Halo
  • Swings
    • 2 x 10 -- 16kg One Handed Swing
    • 4 x 10 -- 24kg One Handed Swing
    • 4 x 10 -- 16kg One Handed Swing
  • Turkish Get Up
    • 5 x 1 -- 24kg Turkish Get Up
  • Before Bed Stretches
    • 1 round
 
Simple and Sinister (TH)
  • Warm-Up
    • 3 x 5
      • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
      • StrongFirst Hip Bridge
      • 16kg Kettlebell Halo
  • Swings
    • 2 x 10 -- 16kg Two Handed Swing
    • 4 x 10 -- 24kg Two Handed Swing
    • 4 x 10 -- 16kg Two Handed Swing
  • Turkish Get Up
    • 5 x 1 -- 24kg Turkish Get Up
  • Before Bed Stretches
    • 1 rounds
 
Simple and Sinister
  • Warm-Up
    • 3 x 5
      • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
      • StrongFirst Hip Bridge
      • 16kg Kettlebell Halo
  • Swings
    • 2 x 10 -- 16kg One Handed Swing
    • 6 x 10 -- 24kg One Handed Swing
    • 2 x 10 -- 16kg One Handed Swing
  • Turkish Get Up
    • 5 x 1 -- 24kg Turkish Get Up
  • Before Bed Stretches
    • 3 rounds
 
Simple and Sinister
  • Warm-Up
    • 3 x 5
      • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
      • StrongFirst Hip Bridge
      • 16kg Kettlebell Halo
  • Swings
    • 2 x 10 -- 16kg One Handed Swing
    • 6 x 10 -- 24kg One Handed Swing
    • 2 x 10 -- 16kg One Handed Swing
  • Turkish Get Up
    • 2 x 1 -- 24kg Turkish Get Up
    • 1 x 1 -- 32kg Turkish Get Up
    • 2 x 1 -- 24kg Turkish Get Up
  • Before Bed Stretches
    • 3 rounds
Notes
I told myself I wouldn't up my Turkish Get Up weight until my swings leveled out at all 24kg but I couldn't resist. Had to start progressing to the 32kg.
 
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Simple and Sinister (TH)
  • Warm-Up
    • 3 x 5
      • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
      • StrongFirst Hip Bridge
      • 16kg Kettlebell Halo
  • Swings
    • 2 x 10 -- 16kg Two Handed Swing
    • 6 x 10 -- 24kg Two Handed Swing
    • 2 x 10 -- 16kg Two Handed Swing
  • Turkish Get Up
    • 2 x 1 -- 24kg Turkish Get Up
    • 2 x 1 -- 32kg Turkish Get Up
    • 1 x 1 -- 24kg Turkish Get Up
  • Before Bed Stretches
    • 3 rounds
 
Simple and Sinister
  • Warm-Up
    • 3 x 5
      • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
      • StrongFirst Hip Bridge
      • 16kg Kettlebell Halo
  • Swings
    • 2 x 10 -- 16kg One Handed Swing
    • 8 x 10 -- 24kg One Handed Swing
  • Turkish Get Up
    • 2 x 1 -- 24kg Turkish Get Up
    • 2 x 1 -- 32kg Turkish Get Up
    • 1 x 1 -- 24kg Turkish Get Up
  • Before Bed Stretches
    • 3 rounds
Notes
I've started to incorporate 'under-eating' as part of my Warrior Diet cycle. Typically, I would only fast until dinner but I'm beginning to eat some fruit, vegetables and the occasional glass of whole milk during the daytime hours. I believe that this provides the opportunity to get a little extra nutrients in and makes the diet a bit more varied. Plus it helps me work on my intuition, somedays I might want a little something other days I can go without anything until dinner as I've already proved I can go a long time without food and still perform.
 
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Simple and Sinister
  • Warm-Up
    • 3 x 5
      • 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
      • StrongFirst Hip Bridge
      • 16kg Kettlebell Halo
  • Swings
    • 10 x 10 -- 24kg One Handed Swing
  • Turkish Get Up
    • 2 x 1 -- 24kg Turkish Get Up
    • 2 x 1 -- 32kg Turkish Get Up
    • 1 x 1 -- 24kg Turkish Get Up
  • Before Bed Stretches
    • 3 rounds
 
To say I'm happy would be an understatement. I bought these cross grips because my ceiling in my apartment isn't high enough. My thresholds around my apartment are all too wide, so I never even bothered putting them up. Then I found out my closet has a different threshold. I now have a chin up station! My iron gym was too small to fit over the doors and my free standing pull up bar was a fraction of an inch too tall! But this works, I just have to pull with knees bent which is fine.

IMG_20200315_205310.jpg
 
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