Adam R Mundorf
Level 6 Valued Member
Simple and Sinister
- Warm-Up
- 3 x 5
- 16kg Prying Goblet Squat. 1 Curl at Bottom of Each Squat.
- StrongFirst Hip Bridge
- 16kg Kettlebell Halo
- 3 x 5
- Swings
- 2 x 10 -- 16kg One Handed Swing
- 4 x 10 -- 24kg One Handed Swing
- 4 x 10 -- 16kg One Handed Swing
- Turkish Get Up
- 5 x 1 -- 24kg Turkish Get Up
- Before Bed Stretches
- 1 round