Waking3094
Level 1 Valued Member
Wondering if others have experienced similar issues with shoulders, lower biceps and elbows with 1H swings?
I've got about 20 or so S&S sessions in the books with 24KG and noticing some soreness in my lower biceps at the elbow joint.
My right shoulder has some pain/soreness (front shoulder as I lift my arm to my ear). The shoulder could have been caused early on as I recall a TGU getting away from me a little bit with my shoulder not full packed.
Wondering though if 1H swings could be causing lower biceps issue and shoulder as I swing back, shoulder can internally rotate and my wrist will as well.
Technique? Should shoulders be kept close to parallel on back swing and minimal internal rotation of the wrist?
I've got about 20 or so S&S sessions in the books with 24KG and noticing some soreness in my lower biceps at the elbow joint.
My right shoulder has some pain/soreness (front shoulder as I lift my arm to my ear). The shoulder could have been caused early on as I recall a TGU getting away from me a little bit with my shoulder not full packed.
Wondering though if 1H swings could be causing lower biceps issue and shoulder as I swing back, shoulder can internally rotate and my wrist will as well.
Technique? Should shoulders be kept close to parallel on back swing and minimal internal rotation of the wrist?