North Coast Miller
Level 9 Valued Member
I do my sandbag pushups similar to this, except I use a homemade pushup board and clean the bag from a kneeling posture:
I cannot imagine I'll ever need or want a bench again. These hit the pecs but also hit the entire anterior chain and you'll feel it in the mid back and lats as well.
I cannot imagine I'll ever need or want a bench again. These hit the pecs but also hit the entire anterior chain and you'll feel it in the mid back and lats as well.