Nutrition Nutrition for Fat-Skinny People Who Want Visible Abs

[Benjamin_K]

@Marc That's fair. I am already reducing my overall intake—hopefully that will go a ways in eliminating some fat. Am hoping a switch to more quick lifts (as Pavel writes it) will also help in getting to the goal. I know I'll have to lose some of the weight I worked hard to gain, but I hope I don't screw up and lose too much.

 

[Kristoffer]

... There is also freedom in less choices, just saying.

 

[Snowman]

There is also freedom in less choices

True. Most humans have lived their lives with only a handful of food choices. Dietary minimalism can be quite pleasant if one has the right attitude.

 

[JW513]

That is my problem... I have a pouch.... My upper abs are sorta visible. I'm 185lbs... I will say, I'm as lean at 185 as i was at 150lbs, so I did something right.... Now i'd like to get to 170 or so.....Problem is... It's the beer.

But i hardly any sweets, no soda, cut back on bread and how much I actually eat and I seem to be slowly loosing weight.

 

[Abdul-Rasheed]

... There is also freedom in less choices, just saying.

Absolutely. I remember reading an article by an psychologist about it years back, and now he has a book: The Paradox of Choice - Wikipedia