Oscar
Level 7 Valued Member
Hi all!
I have been doing NW for a while and I am now. The other day I tested and to my surprise... I was able to do a OAPU with my right arm.
Pistols progressed faster at the beginning, but I have now somewhat stalled. If planets align, I can do a pistol with either leg. I would appreciate if you could give me some feedback on my form for both exercises. I was able to do a pistol with my left and a OAPU with my right, but I failed the two other lifts.
OAPU right arm:
OAPU left arm:
Pistols (I just noticed I cut half the video for my right side pistol. Long story short: I fell on my butt):
Thanks all!
I have been doing NW for a while and I am now. The other day I tested and to my surprise... I was able to do a OAPU with my right arm.
Pistols progressed faster at the beginning, but I have now somewhat stalled. If planets align, I can do a pistol with either leg. I would appreciate if you could give me some feedback on my form for both exercises. I was able to do a pistol with my left and a OAPU with my right, but I failed the two other lifts.
OAPU right arm:
OAPU left arm:
Pistols (I just noticed I cut half the video for my right side pistol. Long story short: I fell on my butt):
Thanks all!