CJ
Level 5 Valued Member
I have testing in about two weeks. I have been practicing my OAPU progressions. I know it is likely not enough time to do ladders/ traditional methods for building volume. Are the OAPU's going to provide enough carryover to my push ups? It is max effort in 1 min. 23 being the minimum. I have not had such short notice like this before. Does anyone have any other suggestions?
thanks
thanks