Level 5 Valued Member
I am competing in the October 1st TSC in the Men's Open division. I am just finishing a hypertrophy barbell program. I have done very little conditioning over the past 6 weeks. I plan on using the TSC as a barometer for where I am at currently. I am looking for programming advice for preparing/programming for the TSC over the next 6 weeks. I'm looking to pull 455#-475#. My pull ups and snatches need the most work. I am currently planning on using Jason Marshall's program that he published here (TSC Training Plans for Athletes of All Levels), but I just wanted to see if any of you had any other thoughts. TIA.