MajorTom76
Level 2 Valued Member
I am doing S&S and loving the program since April. I resolved to do it because I’m tired of sitting all day in my home office and knew this lifestyle wasn’t sustainable.
However I still needed something to do every 40 to 60 minutes as a work break. I read that being active throughout the day is much better for you than sitting all day with one intense workout before or after work. There are health and productivity benefits.
I tried walking and rucking on top of S&S which is great until it gets hot outside. I always liked the idea of creating FitDeck style cards but for Kettlebell and body weight exercises done at random.
Fitdeck Illustrated Exercise Playing Cards for Guided Workouts
https://a.co/d/3OBWgOi
Any advisement on what is the best way to incorporate workouts throughout the day? If I were to design a program or create random cards, what would be the most optimal way to structure that? I probably want to include snatches, squats, dead lifts…
However I still needed something to do every 40 to 60 minutes as a work break. I read that being active throughout the day is much better for you than sitting all day with one intense workout before or after work. There are health and productivity benefits.
I tried walking and rucking on top of S&S which is great until it gets hot outside. I always liked the idea of creating FitDeck style cards but for Kettlebell and body weight exercises done at random.
Fitdeck Illustrated Exercise Playing Cards for Guided Workouts
https://a.co/d/3OBWgOi
Any advisement on what is the best way to incorporate workouts throughout the day? If I were to design a program or create random cards, what would be the most optimal way to structure that? I probably want to include snatches, squats, dead lifts…