1. Beginner's first KB program

    Hello there My name is Mario, I'm male, 23 years old, 170 cm, 81 kg, and while I'm unsure of my body composition I can safely assume it's in the range of 20%+ body-fat. I have had no history of injury, discomfort, or other physiological complications which might be considered prohibitive of...
  2. Karen Smith


    I often see forum post w/questions on programming, so I thought I would shed a little light on our methods. STRONGFIRST is a school of strength. We are a principle based system. Our principles are the same across all modalities (SFG/SFB/SFL) If your goal is to get STRONG..... using our...
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