MatiPK
Level 1 Valued Member
Hi.
Could you suggest me type of training to do OHpullups & pistols strength.
I thought about ledders like in ROP taking appropriate progression of exercises.
I also want to add a push move on upper body to them. I thought about weighted dips.
Could I add simple plan to this? Or do u have any other suggestion to get my goals.
Could you suggest me type of training to do OHpullups & pistols strength.
I thought about ledders like in ROP taking appropriate progression of exercises.
I also want to add a push move on upper body to them. I thought about weighted dips.
Could I add simple plan to this? Or do u have any other suggestion to get my goals.