Rigor Mortis
Level 1 Valued Member
Hello.
Last three months I have done "base training". Every other day ES type total body strength workout and every other day easy endurance, nasal breathing jog/walk, with occasional rest day.
My goals are still to build general strength and general endurance. So I`m Q3 (regular LEO) and training to become Q2 (tactical team, in my case) athlete someday.
Problem which has occurred with the current plan:
Long workshifts and random work excercises (grappling, shooting range etc.) tend to make me so tired that even low volume whole body workout feels too tough to do most days.
So, I have been thinking about one Pavel`s recommendation about Dan`s one lift a day plan:
monday FSQ
tuesday pullups
wednesday BP
thursday rest
friday DL
saturday C&P (with circus db in my case)
sunday rest
This would be done mostly 5x5 manner with easy endurance training (walk/jog, swim or ruck) 2-3 times a week. And mobility and active recovery work done depending on how much time and energy I have.
For me it seems that eg. 3months of this would develop the needed all around strength and a little bit of endurance also. But what do SF people think?
Is this way to go or is this just a fuckarounditis?
Last three months I have done "base training". Every other day ES type total body strength workout and every other day easy endurance, nasal breathing jog/walk, with occasional rest day.
My goals are still to build general strength and general endurance. So I`m Q3 (regular LEO) and training to become Q2 (tactical team, in my case) athlete someday.
Problem which has occurred with the current plan:
Long workshifts and random work excercises (grappling, shooting range etc.) tend to make me so tired that even low volume whole body workout feels too tough to do most days.
So, I have been thinking about one Pavel`s recommendation about Dan`s one lift a day plan:
monday FSQ
tuesday pullups
wednesday BP
thursday rest
friday DL
saturday C&P (with circus db in my case)
sunday rest
This would be done mostly 5x5 manner with easy endurance training (walk/jog, swim or ruck) 2-3 times a week. And mobility and active recovery work done depending on how much time and energy I have.
For me it seems that eg. 3months of this would develop the needed all around strength and a little bit of endurance also. But what do SF people think?
Is this way to go or is this just a fuckarounditis?