I do around 8 minutes of gentle cardio type warm up, 30 seconds on, 30 seconds off, running on the spot, jumping, high knees, star jumps etc. Anything to get my old body moving and ready for some work.What do you do for warm-up?
Due to my anckle injury I had to switch to Q&D and perform Push-ups instead of TacGU, but at least I can still swing the bell. Good to see you on the path.Last night after a couple of weeks no kettlebells I’ve started back gently.
Still following the Simple and sinister program but slightly modified.
Its good to be able to adapt movements to suit our body. I have to do similar in some poses at yoga.Due to my anckle injury I had to switch to Q&D and perform Push-ups instead of TacGU, but at least I can still swing the bell. Good to see you on the path.