Stefano
Level 4 Valued Member
Hello everyone
I’m Stefano from Italy, i’m Sure this is the most qualified forum to get an advice about my bodyweight training goals.
Some infos about me, i’m a 34 years male, teacher and psychologist, I have a very busy life. I trained with weights until last month (mostly compound exercise) but I really got bored of barbells and weights in general and I want to focus on bodyweight exercises...also to have the possibility to train everywhere, without the slavery of a gym.
I have a clear training goal: reaching a full One Arm Push Up and a full One Arm Chin Ups.
This is my training plan to reach my goal: I’m using the Ladder method (3x1/2/3), one of the greatest template i’ve Ever used, with uneven push up (one hand elevated) and uneven chin ups (one hand grabbing a towel and the other on the bar)....when I reach a full 3x1/2/3 workout, i’ll Increase the difficulty (extending my arms on push ups and lowering the grip on the towel on chin ups)....in order to work to the one arm exercise
I’ll repeat the same workout 3/4 times a week...I’m careful of doing only good reps and remain fresh....what about my program? Any advice is really welcome!
Thanks a lot
Stefano
I’m Stefano from Italy, i’m Sure this is the most qualified forum to get an advice about my bodyweight training goals.
Some infos about me, i’m a 34 years male, teacher and psychologist, I have a very busy life. I trained with weights until last month (mostly compound exercise) but I really got bored of barbells and weights in general and I want to focus on bodyweight exercises...also to have the possibility to train everywhere, without the slavery of a gym.
I have a clear training goal: reaching a full One Arm Push Up and a full One Arm Chin Ups.
This is my training plan to reach my goal: I’m using the Ladder method (3x1/2/3), one of the greatest template i’ve Ever used, with uneven push up (one hand elevated) and uneven chin ups (one hand grabbing a towel and the other on the bar)....when I reach a full 3x1/2/3 workout, i’ll Increase the difficulty (extending my arms on push ups and lowering the grip on the towel on chin ups)....in order to work to the one arm exercise
I’ll repeat the same workout 3/4 times a week...I’m careful of doing only good reps and remain fresh....what about my program? Any advice is really welcome!
Thanks a lot
Stefano