User 7569
Guest
Hello all.
I'd like to take a break from GTG with OAPU and Pistols in order to focus on crawling as well as weighted chins and dips.
I'm going to use this template from OS reloaded
M - TGU, Swing, Press (kettlebells for fun)
W- Chins, Dips, Pistols (loaded bodyweight for strength!)
F- Leopard Crawls for time (wow!)
A couple questions:
I'd like to leopard crawl for 10 minutes straight. is leopard crawling a little bit every day + doing leopard crawls for time on Fridays working in the right direction?
I'd like a little feedback on structuring my kettlebell day and my bodyweight day. for pure strength.
thanks everyone
I'd like to take a break from GTG with OAPU and Pistols in order to focus on crawling as well as weighted chins and dips.
I'm going to use this template from OS reloaded
M - TGU, Swing, Press (kettlebells for fun)
W- Chins, Dips, Pistols (loaded bodyweight for strength!)
F- Leopard Crawls for time (wow!)
A couple questions:
I'd like to leopard crawl for 10 minutes straight. is leopard crawling a little bit every day + doing leopard crawls for time on Fridays working in the right direction?
I'd like a little feedback on structuring my kettlebell day and my bodyweight day. for pure strength.
thanks everyone