CDG1223
Level 1 Valued Member
I have gained and helped others in my platoon gain a lot of strength through obeying the principles I've read in Pavel's books over the past 5 years (I'm 24 now). I got up to a 435 lb deadlift (most of which was gained through kettlebell swings), 44kg strict press and a 115lb TGU at 165lb bodyweight from following Pavel's various programs.
However, my cardiovascular endurance, flexibility and physique were lacking so I tried another routine apart from Strongfirst programs. I did "high intensity" bodyweight circuit training for several months and my body did gain dense muscle and got more agility and dexterity, but my mind started getting very foggy. Then I started getting weaker. My motivation, sleep habits, memory and energy levels went way down. After just reading the "Long Rests" article it's clear to me I've been burning rocket fuel for too long on this program.
My question is: has anyone else dealt with this before for such an extended period? What was your experience in recovery? Also, would light aerobic exercise help for recovery or make things worse?
However, my cardiovascular endurance, flexibility and physique were lacking so I tried another routine apart from Strongfirst programs. I did "high intensity" bodyweight circuit training for several months and my body did gain dense muscle and got more agility and dexterity, but my mind started getting very foggy. Then I started getting weaker. My motivation, sleep habits, memory and energy levels went way down. After just reading the "Long Rests" article it's clear to me I've been burning rocket fuel for too long on this program.
My question is: has anyone else dealt with this before for such an extended period? What was your experience in recovery? Also, would light aerobic exercise help for recovery or make things worse?