Viking79
Level 1 Valued Member
What would the benefits of overhead holds/caries be? New to kettlebells and was lucky to come into contact with an StrongFirst instructor to check my form on swings but due to being short handed severely at work and now pulling extra duty, it may be some time before I can spend time with an instructor again. I am interested in working program minimum for time being to dial in technique and time being a commodity in short supply, as such was wondering what would be the benefit of overhead holds/caries?